Nutrition and Digestion

Step 3 -Renew and Maintain

Welcome to the Renew Phase of your ReNEW You 90-Day Reset! Take a moment to celebrate how far you've come. In just 60 days, you've shifted from chasing symptoms to building true, lasting wellness by supporting your body's foundational needs.

Now, it's time to elevate your health even further with clarity, confidence, and renewed energy for what's next.

How does your garden grow? Before anything can truly flourish, the soil has to be prepared. The same goes for your body. Just like a gardener clears away old growth and nourishes the earth before planting, your body needs space, care, and the right nutrients to grow something new. When you tend to your inner soil, lasting wellness can take root.

Phases 1 and 2 were all about clearing out what was getting in the way and creating the right environment for healing. That foundation matters because true renewal can only happen once the groundwork is in place. That's why Phase 3 comes now, right on time.

What is Renew and Maintain?

This third phase is your time to replenish, restore, and rebuild. It's all about renewal giving your body what it needs to thrive long term. You're in the perfect place to support lasting wellness by meeting your body's root needs. This is where true, sustainable health begins.

Your Phase 3 ABC (Activate, Build, Cleanse) products bring together familiar favorites and a few new allies. The essentials you've come to rely on are still here working even more effectively now that your body is primed to absorb and use nutrients more fully. You'll recognize many of them from earlier phases, so feel free to revisit your previous guides as a reminder of their roles. And now, it's time to meet the newest members of your wellness team.

RENEW - The ABC's

Activate

Each new day is a fresh start. After a night of rest, your body is ready to be nourished so let it know help is on the way. By starting your morning with the right supplements and intentional food choices, you're setting the tone for a day of energy, balance, and care. It's simple, it's doable, and it truly makes a difference.

PB Restore - ProBiome Comples

Take 1 capsule in the AM

Combination of 22 strains of probiotics and 18+ billion CFUs of active prebiotics, probiotics, and postbiotics.
Supports health of Gl tract, particularly the upper and lower intestines, for healthy digestive function.
Restores intestinal flora that has been compromised by digestive stressors.
Promotes colonization of friendly gut flora.

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TerraZyme - Digestive Enzymes (Optional, but suggested)

Take 2 capsules 20-30 minutes before you eat a full meal

Blend of whole food enzymes designed to aid in digestion of food and nutrient absorption.
Supports healthy production of metabolic enzymes for healthy digestion and metabolism.
Promotes healthy conversion of food nutrients to cellular energy.
Supports healthy digestion and metabolism of enzyme-deficient, processed foods.
Promotes gastrointestinal comfort and food tolerance.

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Build

MetaPWR Advantage Collagen + NMN

Consume 1-2 sachets daily in 5-8oz water or beverage.

Contains nine different collagen tripeptides, each supporting unique biological systems, in a format 12 times more bioavailable than most conventional collagen supplements. Contains naturally-derived nicotinamide mononucleotide (NMN) to help naturally increase

NAD+ and NADH levels in the body.

Increase cellular health, energy, and levels of NAD+ and NADH.
Promotes the extension of health span and slowed, healthy biological aging.
Targets healthy metabolism, blood glucose, and reverse effects of metabolic aging.
Strengthens connective tissue, cartilage, bones and density, joints, and the toning of lean muscle.
Enhance athletic performance, energy, and recovery.
Targets improved cognition, normal brain aging, and capacity for quality sleep and restoration.
Support healthy hair, skin, and nails. Promotes skin density, elasticity, hydration, firmness, and moisture retention.

Powerhouse Ingredients:

A unique blend of proprietarily sourced Marine Collagen Tripeptides + Health-span Complex: NMN (Nicotinamide Mononucleotide), Resveratrol, Sea Buckthorn Fruit Extract, Red Orange Fruit Extract, Hyaluronic Acid, Rose Apple Fruit Extract, MetaPWR™ Essential Oil Blend, Phytoceramides (from Rice), NADH (Reduced Nicotinamide Adenine Dinucleotide) + Liposomal Vitamin C, Biotin.

Contains NO GMOs, Sugar, Soy, Dairy, Gluten or Artificial Flavors

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Cleanse

DDR Prime - Cellular Complex

Take 1-2 softgels with AM and PM meals

MAINTAINING HEALTHY CELLS IS KEY TO THE WELL-BEING OF EVERY ORGAN AND SYSTEM OF THE BODY. The immune system and other internal functions dictate when compromised cells are either repaired or eliminated, a process that is far more successful and efficient when the right support, such as antioxidants, are present in abundance. Both of these products specialize in healthy cell support.

Provides powerful antioxidant activity to support the body’s response to free-radicals and to protect cells from oxidative stress.
Supports brain and nervous system health, and cognitive function.
Promotes healthy cellular function, supporting the immune system in approaching compromised cells for optimization or elimination.
Offers unique hormonal support, including targeting thyroid function and progesterone levels.
Helps maintain a systemic environment unfriendly to unwanted guests

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Tangerine Essential Oil

Add 3 drops in 8-10oz (300mL) of water (use glass or stainless steel)

Add 2-3 drops in a diffuser.

Apply topically (avoid sun exposure)

Supports detoxification processes of liver, blood, and kidneys.
Helps maintain healthy bowel activity and an environment unfriendly to parasites.
Promotes healthy cellular activity and boosts immunity.
Energizes healthy digestion and circulation.
Promotes healthy cellular activity and boosts immunity.
Clears occasional respiratory congestion.
Calms anxiousness, overthinking, irritability, or impulsiveness and encourages a relaxed, cheerful state of being.
Helps assuage feelings of sadness and awaken a sense of motivation, and stir creative, and abundant thinking.

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Maintain - This is where the magic happens

Your commitment is paying off. When you support your body's root needs, symptoms often start to fade on their own and that's one of the most rewarding parts of this journey. As your wellness foundation gets stronger, what's left becomes clearer, making it easier to know where to focus next.

Wellness isn't a one-time fix,it evolves with you. That's why checking in regularly with your Vitality Assessment is so important. Celebrate the progress you've made, notice what still needs attention, and adjust your support accordingly. Keep nourishing your body, stay consistent with your lifestyle habits, and choose changes that align with where you want to go. You've come so far and you're just getting started.

So, now what? Here's the good news,you've done the work, and now you're equipped with the tools and insight to take charge of your wellness. After three full phases, you've learned how to listen to your body and support its root needs. Below, you'll find simple recommendations to help you stay aligned with your goals and adjust as your needs evolve. You've got this!

Foundational Health

Step 1: Start with Foundational Wellness. Before anything else, give your body what it truly needs to thrive. These core products lay the groundwork for lasting energy, resilience, and well-being:

PB Restore™ – Nurture your gut with beneficial microbes that support digestion, mood, immunity, and more.*
VMG+™ + EO Mega®+ – Fuel your cells with essential vitamins, minerals, omegas, and antioxidants your body can absorb and use.*
MetaPWR® Advantage – Support your metabolic health, collagen production, and activate longevity pathways with collagen tripeptides and NMN.*

When your foundation is strong, everything else becomes easier.

Core support

Step 2: Add Core SupportNow that your foundation is in place, it’s time to personalize your wellness with targeted support—filling nutritional gaps and enhancing how your body performs every day.

Choose what your body needs most:

TerraZyme® – Support digestion and elimination, especially helpful when meals are low in natural enzymes.*
Fiber – Bridge the fiber gap and support gut health with a gentle, nourishing boost—perfect in your daily smoothie.*
Mito2Max® – Naturally increase energy and mental clarity by supporting healthy mitochondrial function.*
Recharge – Hydrate deeply with clean, high-quality electrolytes to fuel your body and brain.*
Zendocrine® Complex + Softgels – Help your body gently detox by keeping your natural elimination pathways open and working well.*

These tools are your wellness “enhancers”—simple additions that can make a powerful difference.

Core Essential Oils

Step 3: Add Core OilsEssential oils are powerful, natural tools that support your body and emotions every single day. Start simple: choose one oil for cellular support, one citrus oil to uplift, and one calming oil to ground and soothe.

Here are some top favorites:

For Cellular Health:Support your body at the cellular level with any of these powerful options:– Frankincense (15 mL or Complex)– Copaiba (15 mL or Softgels)– Turmeric (15 mL or Dual Capsules)
For Uplifting Citrus Support:Brighten your mood and support metabolism with:– Grapefruit, Green Mandarin, Lemon, MetaPWR® Blend, Tangerine, or Wild Orange
For Calming and Grounding:Create emotional balance and calm with:– Adaptiv™ Capsules, Balance, Lavender, Serenity®, or Shinrin-Yoku™

These oils are simple, effective ways to care for yourself—body, mind, and mood.

Targeted Solutions - Focus Products

Step 4: Add Targeted SolutionsAs your wellness journey evolves, you can begin to focus on specific health priorities or personal goals. These targeted tools help you fine-tune and respond to what your body needs most right now.

Here’s how to make the most of this step:

Lean into education:Use a reference guide, app, or trusted resources to explore which products or oils support your current focus. The more you learn, the more empowered you become.
Return to what works:Wellness isn’t always linear. Feel free to revisit any previous phase—or its products—whenever your body needs that kind of support again.
Refresh with a seasonal cleanse:The Cleanse & Restore Kit is a gentle yet powerful way to reset your system and give your body a clean slate.

These solutions are here for you—whether you're addressing something specific or simply staying proactive.

You're Amazing!

You're amazing! How exciting is this? You've completed your first 90 days of Prepare, Cleanse, and Renew and you'll keep building on that foundation with the Renew program. Now it's time to take the next step on the Wellness Ladder: Movement and Metabolism. Let's explore how moving your body and supporting your metabolism can elevate your energy, strength, and overall vitality.

Let's Go - Movement and Metabolism