Nutrition & Digestion    Step 2 - Cleanse

 In this Cleanse Phase, your focus is on opening, clearing, and sustaining pathways of elimination. Here are some beneficial outcomes you are nurturing: 
• Improved digestive and gut function. 
• Realigned and stabilized microbe population. 
• Enhanced nutrient utilization. 
• Energized elimination and motivated detoxification processes of the body. 
• Lightened toxic load of eliminative and other organs. 
• Up-regulated cellular metabolism as excess digestive and eliminative burdens are alleviated. 
• Supported weight management. 
• Increased energy. 
• Enhanced brain function and mood. 
The big payoff for your dedication to Month 2 is how ready you'll be for renewing cells, tissues, organs, and systems in the next step, setting your body up for long-term optimal performance. 

Activate

Your gut is at the heart of your health, and over the past month, you’ve taken important steps to support and restore it. Take a moment to reflect-have you noticed changes in your sleep, mood, clarity, or energy?

Now, in the Cleanse Phase, it's time to clear out what doesn't belong and create space for the good to thrive. By nourishing your body with the right support like TerraZyme and PB Restore, you're helping your gut stay balanced, resilient, and ready for what's next.

PB Restore

Take 1 capsule with dinner

dōTERRA PB Restore ProBiome Complex is a unique formulation of 30 pre-, pro-, and postbiotics, and bacteriophages that help restore microbial diversity and balance for optimal microbiome health and overall wellness. The 18 billion colony forming units (CFUs) of probiotics, or good bacteria, consist of 24 active cultures, an unparalleled variety of carefully selected strains from 22 different species for exceptional microbial diversity. The prebiotic fructooligosaccharides (FOS) and bacteriophages help achieve and maintain microbial balance by encouraging the growth of good bacteria and selectively attacking the bad. The prebiotic fructooligosaccharides (FOS) and bacteriophages help achieve and maintain microbial balance by encouraging the growth of good bacteria and selectively attacking the bad. The postbiotic-bioactive compounds produced from healthy bacteria provides additional health benefits.

TerraZyme Digestive Enzymes

 Take 1-2 capsules with meals at least twice per day and/or on an empty stomach for detox enhancement  

dōTERRA TerraZyme Digestive Enzyme Complex is aproprietary blend of active enzymes and supporting cofactors that are often deficient in cooked, processed, and preservative-laden foods. The powerful combination of digestive enzymes found in dōTERRA TerraZyme supports healthy biochemical functions, including healthy digestion of food nutrients and cellular metabolism of nutrients to energy. dōTERRA TerraZyme includes a variety of whole food enzymes that help digest proteins, fats, complex carbohydrates, sugars, and fiber.


Build

Your body needs the right fuel to function at its best especially during cleansing. Quality nutrition supports every organ and system, including the body's natural detox pathways. Your Build products continue to play a vital role in this phase, giving your body the strength it needs to cleanse deeply and eliminate what no longer serves you.

VMG+ Whole Food Nutrient

Take 1 sachet per day in 5-8 ounces of cold water or liquid of choice. Do not add to hot drinks. Mix well. 

VMG+ Whole-Food Nutrient Complex is an advanced, all-in-one daily nutritional powdered drink designed to optimize foundational wellness and tastes great. It features over90 high-quality ingredients, including whole-food vitamins and minerals, fruits, vegetables, digestive enzymes, probiotics, CPTG Certified Pure Tested Grade essential oils, and other beneficial nutrients. This clean, vegan, and gluten-free formula delivers essential macro- and micronutrients that the body relies upon to support daily energy levels, immune system function, gut health and digestion, liver function, hormone function, and brain function.*VMG+ combines 3 products in 1, integrating benefits fromAlpha CRS+, Microplex VMz (Vegan), and a greens superfood blend. It includes 5 proprietary blends to support foundational wellness: Nutrition Blend: Includes plant-derived vitamins, minerals, and essential botanical cofactors. Superfood Blend: Promotes foundational health and vitality with phytonutrients, antioxidants, vitamins, minerals, and other nutrients. Cellular Support Blend: Supports cellular health and antioxidant defenses. Biotransformation Blend: Provides biologically enhanced nutrients via biotransformation. Bioavailability Boosting Blend: Enhances absorption and retention of micronutrients, according to preclinical research. Perfect for those seeking convenient and comprehensive nutrition, VMG+ is easy to incorporate into your daily routine with its delicious taste and easy-to-use sachet format. Strengthening your health's foundation for lifelong vitality has never been simpler or more effective.

EO Mega+ Essential Fatty Acids

Take 3 capsules daily

EO Mega+ Essential Oil Omega Complex is a premium blend of omega fatty acids derived from wild-caught fish off the coast of Norway, providing clean, pure, and traceable fish oil. It also contains CPTG Certified Pure Tested Grade WildOrange essential oil to enhance the user experience and contribute various health benefits because of its limonene content. Each serving delivers 900 mg of essential fatty acids, including 800 mg of omega-3 fatty acids EPA(eicosapentaenoic acid) and DHA (docosahexaenoic acid),which are known for their exceptional health benefits. Essential fatty acids are crucial nutrients for maintaining overall health and vitality; they play a vital role in heart health; cell growth; brain development; skin, eye, and metabolic health, muscle activity, immune function and joint health. Because the body can't produce these essential nutrients on its own, it must be obtained through diet. That's where EOMega+ comes in, filling this nutritional gap by providing a convenient source of essential fatty acids to support optimal bodily functions.

Cleanse

This phase is all about clearing the clutter and helping your body let go of what it doesn’t need. Thankfully, you’re not doing it alone.
Your Cleanse products are here to support you—Zendocrine keeps your detox pathways open, GX Assist helps sweep out unwanted guests, and DDR Prime works deep at the cellular level to support balance and renewal. You’re giving your body exactly what it needs to feel lighter, clearer, and more energized.

Zednocrine Detoxification Blend

Available in an oil or premade gelcaps.
Take 1-2 with AM and PM meals

Zendocrine essential oil blend supports the body's natural ability to rid itself of unwanted substances. This powerful blend combines Rosemary, Cilantro, and Juniper Berry, known for their internal detoxifying properties and ability to support healthy liver and kidney function, while Tangerine and Geranium have purifying effects against unhealthy substances. Zendocrine helps cleanse the body of toxins and free radicals that can slow the body's systems down, leaving a heavy, weighted feeling when used internally.

Zendocrine Detoxification Complex

Take 1-2 capsules with AM and PM meals. 

Zendocrine Detoxification Complex is a proprietary blend of whole-food extracts in a patented enzyme delivery system containing extracts traditionally used to aid healthy cleansing and filtering functions of the liver, kidneys, colon, lungs, and skin. Each whole-food botanical extract was selected specifically, based on its historical use, to support organ capacity to both provide protective cleansing and filtering functions for the body and to support the organ’s own capacity to rid itself of stored toxic waste products. Zendocrine Detoxification Complex uses an enzyme support system to help with whole-food extract absorption. The Zendocrine Detoxification Complex is made with HPMC vegetable capsules

DDR Prime

Take 1-2 softgels with AM and PM meals.

DDR Prime Cellular Complex is a proprietary blend ofvessential oils that supports healthy cellular integrity. Protective against oxidative stress, Clove, Thyme, Litsea and Wild Orange are prominent components of DDR Prime and provide powerful antioxidants. The Cellular Complex blend also includes essential oils from Frankincense,Lemongrass, Summer Savory, and Niaouli, which help support a healthy immune response. Soothe the body and the mind by taking a drop internally or combine with a carrier oil and massage into the skin. Use DDR Prime as daily overall wellness support.

GX Assist

Take 1 softgel with AM and midday meals.
 
GX Assist is a combination of CPTG Certified Pure Tested GradeTM essential oils and caprylic acid to help support a healthy digestive tract by creating an unfriendly environment for potential threats that can disrupt digestive immunities and cause digestive upset. GX Assist is formulated to be used for 10 days as a preparatory cleansing step before using PB Assist®+ Probiotic Defense Formula.

Lemon Essential Oil

Add 3-5 drops per 8 or more ounces of water 
for a total of 10-15 drops per day. 

Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as anon-toxic cleaner throughout the home. When added to water, Lemon provides a refreshing and healthy boost throughout the day. Lemon is frequently added to food to enhance the flavor of desserts and main dishes. Taken internally, Lemon provides cleansing and digestive benefits. When diffused, Lemon has an uplifting aroma.

DAYS 31-60 Summary 

PB Restore - 1 capsule with dinner
TerraZyme - 1-2 capsules with meals (at least twice daily)
VMG+ - 1 sachet daily
EO Mega+ - 3 capsules daily
Zendocrine Detox Blend - 1-2 capsules with AM and PM meals
Zendocrine Dexox Complex - 1-2 capsules with AM and PM meals
DDR Prime - 1-2 softgels with AM and PM meals
GX Assist - 1 softgel with AM and midday meals 
Lemon Essential Oil - 5-8 drops in 8 ounces of water
Drink plenty of water daily

Amazing! Let's learn more

Day's 61-90 are next. Do you want to discover how to maintain all the hard work you've put in so far? We have seen the value of this for millions of people and would love for you to join us in this health revolution. Let's check it out.