Nutrition and Digestion - Step 1- PREPARE

Fuel your body. Nourish your life. When you give your body what it truly needs; clean, targeted nutrition and optimal digestive support—you unlock energy, clarity, and resilience that lasts. Whether you're just starting or refining your routine, the benefits build over time. Scroll down to explore how simple daily habits can make all the difference.

To give yourself the best chance at massive improvement in your health journey, let's look at the proper way to start your wellness journey and maximize the benefits you'll get from the best products. In this 90 day program, we'll give you a protocol for each of the first three months...let's go!

First 30 days! 

Even with the best intentions, many people still struggle with their health. That's often because foundational needs are overlooked, leaving real wellness just out of reach. When we focus only on symptoms, we miss the chance to build true, lasting health from the ground up.
Symptoms are often just signals; your body's way of asking for deeper support. When we focus on root needs instead of chasing symptoms, true wellness becomes possible. Build a strong foundation, and the body can do what it was designed to do: feel good and function well.

Activate your gut

A healthy gut does so much more than digest your food, it supports your energy, your mood, your immunity, and your overall well-being. When your digestive system is working the way it should, your whole body feels the difference. If you've ever experienced discomfort or sluggish digestion especially when starting a new wellness routine you're not alone. That's why gentle, targeted support for your digestive tract is woven into every phase of this program. When your gut is strong and balanced, everything else becomes easier. It's the foundation for lasting wellness.

PB Restore

Take one with dinner

• Combination of 22 strains of probiotics and 18+ billion CFUs of active prebiotics, probiotics, and postbiotics. 
• Supports health of Gl tract, particularly the upper and lower intestines, for healthy digestive function.
• Restores intestinal flora that has been compromised by digestive stressors. 
• Promotes colonization of friendly gut flora


TerraZyme (Optional)

Take 1-2 capsules with meals at least twice per day and/or on an empty stomach for detox enhancement. 

Blend of whole food enzymes designed to aid in digestion of food and nutrient absorption. 
• Supports healthy production of metabolic enzymes for healthy digestion and metabolism.
• Promotes healthy conversion of food nutrients to cellular energy. 
• Supports healthy digestion and metabolism of enzyme-deficient, processed foods. 
• Promotes gastrointestinal comfort and food tolerance. 
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Fiber (Optional)

Mix 1 scoop in 10oz (300mL) water, smoothie, and/or with dōTERRA Greens daily. 

Sourced from all natural, whole food sources with no added sugars. Contains high potency vitamin C. Provides soluble and insoluble fiber required to glean full nutritive value from food. Supports daily high fiber consumption critical for digestive, cardiovascular, immune, and metabolic health.
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Build your Foundation
Your body is designed to thrive when it’s given the right kind of fuel. Just like a car runs best on high-quality fuel, your body performs at its best when it’s nourished with essential nutrients every single day.
In this first phase, we focus on building a strong nutritional foundation—supporting every cell, organ, and system so they can do their jobs with ease. The Activate products are key to preparing your body to absorb and use the nutrients from the Build products more effectively. It’s a simple shift that can make a big difference in how you feel from the inside out.

VMG+™ Whole-Food Nutrient Complex

Take 1 sachet per day in 5-8 ounces of cold water or liquid of choice. Do not add to hot drinks. Mix well. 

  • Combination of 22 strains of probiotics and 18+ billion CFUs of active prebiotics, probiotics, and postbiotics. 
  • Supports health of Gl tract, particularly the upper and lower intestines, for healthy digestive function. 
  • Restores intestinal flora that has been compromised by digestive stressors. 
  • Promotes colonization of friendly gut flora

EO Mega + Essential Oil Complex

Take 3 softgels daily with food...all at once or throughout the day
 
  • Promotes heart and circulatory health, healthy skin, and joint function and comfort. 
  • Supports a healthy inflammatory response and function of the brain, eyes, and nervous system. 
  • Supports healthy digestive and respiratory systems and provides immune-boosting nutrients. 
  • Delivers 900mg pure, molecularly filtered fish oil with 800 mg of EPA and DHA + 100 mg other omega 3s + 300mg CPTG® Wild Orange essential oil per daily serving.
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MetaPWR Mito2Max

Energy and Stamina
Take 1-2 capsules once or twice daily 

  • Proprietary formula of plant extracts to support cellular energy production and vitality.
  • Promotes optimal mitochondrial function and efficient production of ATP in cells.
  • Enhances stamina, aerobic capacity, and efficient use of oxygen without the use of harmful stimulants.
  • Supports metabolic adaptation from relaxation to intense activity.
  • Supports mental energy. 
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Cleanse your body
Your body is constantly working to protect and renew itself, and one of the most important ways it does that is through natural detoxification. But with daily exposure to environmental toxins and less-than-ideal eating habits, that system can easily become overworked.
Gentle, consistent cleansing is one of the kindest things you can do for your body. When you support your body's natural ability to eliminate waste and reduce its toxic load, you create space for energy, clarity, and long-term health to thrive. It's not about extreme,it's about daily choices that support how you feel every day.

Zendocrine Complex

Take 1-2 Capsules AM and PM

  • Zendocrine™ Complex contains a proprietary blend of whole-food extracts formulated to be deliveTTID:276red using a patented enzyme delivery system.
  • Botanical blend designed to support filtering functions of liver, kidneys, colon, lungs, and skin.
  • Supports organ capacity to self-detoxify and eliminate stored toxic waste products.

MetaPWR Metabolic Blend

Add 3-4 drops to your drinking water or add to sparkling water for a refreshing kick OR
Add 2-3 drops to your diffuser  OR
Apply Topically to the bottoms of your feet or around your belly

• Inhibits fat cell maturation and stimulates healthy adipose cell reduction.
• Helps promote a healthy metabolism and enhance balanced body composition. 
• Helps control appetite and promote mindful eating. 
• Helps maintain healthy insulin sensitivity and blood glucose response. 
• Supports and soothes digestion and promotes proper utilization of dietary fat.
• Promotes natural glutathione production.


You Made it...want to know more?

You've made it through the first 30 days-well done! Now it's time to step into one of the most powerful parts of your wellness journey: the Cleanse Phase. This next chapter is all about gently supporting your body's natural detoxification with the Cleanse & Restore collection. Get ready to meet your new wellness partners and learn how to use them with confidence.

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