The truth is, you can move however you want...until you can't

MOVEMENT

Movement doesn't have to be intense to be life-changing. Your body was made to move-not perfectly, but consistently. Whether it's a walk around the block, stretching in your living room, or dancing in your kitchen, every bit counts. The goal isn't perfection, it's progress. Start where you are. Go at your pace. And celebrate the simple fact that you showed up.Because movement isn't just about fitness-it's about freedom, energy, and feeling more like yourself again. You deserve that.

BENEFITS OF MOVEMENT

Daily movement is a gift to your whole body.It supports healthy joints, strong bones, and better circulation. It sharpens your mind, improves coordination, and boosts your mood. Movement keeps you resilient from the inside out.And yes, even the most dedicated movers have off days. Be gentle with yourself. Pause if you need to, then remember your why and take the next small step forward. Your body was made to move and it's never too late to begin again. And sometimes, we needs a little help to relieve the discomfort that comes along with targeted movement. Or, maybe you need to feel good before you start. Either way, here are a few products to support your efforts.

Deep Blue System

Soothe Naturally. Move Freely.When discomfort shows up, you don't need to reach for harsh solutions. doTERRA Deep Blue offers powerful, natural relief through the cooling and warming benefits of pure essential oils. Whether you're recovering from a workout, standing on your feet all day, or just feeling the wear and tear of daily life, Deep Blue has you covered.

Formulated with moisturizing emollients, it glides on smoothly without leaving a greasy feel. That's why massage therapists, athletes, and everyday movers trust it as their go-to for comfort and recovery.

Simple ways to use Deep Blue:

Apply to knees and feet before or after a workout.
Massage into your back after heavy lifting or yard work.
Give Grandma a hand massage and connect through care.
Rub on growing kids’ legs at bedtime for comfort.
Use after long hours on the computer to ease tension in hands, wrists, shoulders, or neck.

The Deep Blue Stick combines the trusted comfort of doTERRA's Deep Blue Soothing Blend with the added benefits of Copaiba—delivering fast, effective relief right where you need it. Whether you're dealing with everyday aches, muscle soreness, arthritis, or bumps and bruises, this easy-to-use solid stick makes support simple and mess-free.

Just glide it on-no hands, no hassle. And feel good knowing the packaging is made from post-consumer recycled materials. It's relief you can feel good about, in every way.

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Copaiba Oil and Softgels

Nature's powerful support for balance and well-being.Copaiba is rich in beta-caryophyllene, a remarkable compound that directly binds to CB2 receptors-supporting the body's natural ability to stay balanced and calm. Taken daily, Copaiba can help promote a healthy inflammatory response and support overall wellness from the inside out.

As expert Scott Johnson explains, while Copaiba and CBD are often compared, they're not the same. Copaiba offers unique benefits that CBD can - and it's a simple, natural way to support longevity and deeper well-being through consistent use.

Your body is always seeking balance. Copaiba helps it get there.

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Turmeric with Curcuminoids

Double the power. One simple capsule.Turmeric is one of the most powerful natural supplements available - rich in curcuminoids that help the body fight free radicals and protect cells from oxidative stress. It's also widely known for promoting a healthy inflammatory response at the molecular level.

doTERRA took this incredible root one step further by creating a dual-chamber capsule - a first of its kind. This innovative design keeps Turmeric extract and essential oil in separate chambers within a single capsule, protecting the integrity of both and enhancing their effectiveness.

Together, they deliver a powerful, synergistic blend that supports whole-body wellness in a way no other turmeric product can. Simple. Smart. Effective.

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METABOLISM

MetaPWR Advantage

Take 1 sachet per day. Add contents of sachet to 150 to 240mL of cold or room temperature water mix with your favorite cool beverage. Stir or shake before drinking. Drink immediately.

MetaPWR Advantage was developed by dōTERRA researchers to support good health, regardless of age. Our sophisticated list of synergistic active ingredients supports good health across three major wellness targets: maintaining metabolic function, promoting cellular integrity through antioxidant support, and increasing overall healthspan with collagen and essential vitamins, minerals, and amino acids. NPN 80125274

MetaPWR Advantage contains nine types of collagen tripetides from a marine source to support healthy skin, hair, and nails, as well as help the healthy formation of connective tissue, cartilage, and bone. Taking MetaPWR Advantage once a day is designed to help supplement the vital collagen your tissues need over time, helping you enjoy good health longer-in other words, increase your healthspan. MetaPWR Advantage is part of the MetaPWR Collection. Combined with healthy lifestyle choices, the entire MetaPWR Collection can help you live your most empowered life.

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MetaPWR Recharge

Water makes up over 2/3 of a healthy human body. It lubricates the joints and eyes, aids digestion, flushes out waste and toxins, and keeps the skin healthy. Dehydration occurs when the normal water content in the body is reduced. This upsets the balance of salts and sugars in the body, which affects the way it functions. Staying hydrated is a simple but important way to keep your body functioning at its best.Over 75% of us are dehydrated and lacking daily nutritional balance of key electrolytes to keep cells charged and energized. Hydration is key to a healthy metabolism, and healthy cells cannot produce energy without it. Electrolytes are essential for various bodily functions, like maintaining proper muscle and nerve function and regulating your body's fluid balance.Water alone isn't enough. MetaPWR Recharge provides an exclusive blend of electrolytes involved in cellular hydration, including extracts like baobab and deep-sea ocean minerals from the Kuroshio Current in the Pacific Ocean. Together, these ingredients make water work more cooperatively with your cells so you don’t have to work hard to stay hydrated.

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MetaPWR Assist

Make food more nutritionally valuable with MetaPWR Assist. Each capsule contains mulberry leaf extract, Berberine, cinnamon bark powder and the proprietary MetaPWR Essential Oil Blend. When taken before the largest meal of the day, this powerful supplementation to your daily wellness routine has the greatest impact on your body.

Mulberry leaf can contribute to the maintenance of the carbohydrate metabolism balance of the body.
In relation to the peppermint essential oil, helps with digestion
Supports the liver and biliary function
Contributes to the digestive comfort
Helps to facilitate fat digestion
Contributes to better fat digestion
and more

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MetaPWR Essential Oil

MetaPWR Essential Oil Blend is designed to support a lifestyle focused on increased vitality, better nutrition choices and maintaining wellbeing. Developed by doTERRA clinical and medical scientists, the MetaPWR blend is formulated with specific balanced ratios of CPTG Grapefruit, Lemon, Peppermint, Ginger and Cinnamon essential oils. The combination of citrus, mint and spice oils makes MetaPWR a powerful food flavouring to help satisfy your sweet cravings!

Ideal to add to beverages - citrusy, spicy, minty, sweet aroma.
Give yourself a boost before and during a vigorous workout.
MetaPWR may be stimulating to the senses and help uplift mood when added to recipes.
A beneficial addition to your wellness regimen to complement mindful food choices.
Beadlets and Satiety Gun for on-the-go convenience

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Now that you're moving...

Forward is forward - every step counts. Do your best, and move in ways that help you enjoy life longer. Take a moment to congratulate yourself for recommitting to a healthier lifestyle and celebrate the progress you've made. Now, let's focus on reducing stress and giving yourself the gift of rest whenever your body needs it.

Rest and Manage Stress, yes, please