Rest and Manage Stress

Rest and Manage Stress

Your body heals when you rest - and essential oils can help make that possible.

Consistent, quality sleep and steady stress support are key to feeling your best. With the calming power of essential oils, you can create a peaceful space where your body and mind have the chance to truly reset.

The first two steps on your Wellness Ladder - nourishing your body and supporting healthy movement - supercharge this next step. With your gut-brain connection running smoothly and the right balance of amino acids and hormones in place, your body is naturally set up for restful, restorative sleep. When you care for the foundation, the benefits ripple through every part of your wellness.

Life can feel unpredictable, but you don't have to be. With simple daily habits, you can feel grounded, rested, and ready for whatever comes your way.

Serenity and Lavender

Place 1-2 drops on your pillow for a restful night's sleep.

Rub 1-2 drops on your chest to become a human diffuser.

Put 2-3 drops in a diffuser and place on your nightstand.

The soothing, grounding aroma of the Restful Blend is a magical mix of CPTG Certified Pure Tested Grade® Lavender, Cedarwood, Coriander, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, and Sandalwood, with hints of Tonka Bean and Vanilla.

Lavender is the best selling oil at doTERRA for a reason, with so many reasons to have this in your bag, adding Lavender at night will help you sleep deep.

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Serenity Restful Complex Softgels

Restful nights start with the right support. Each softgel is packed with calming ingredients like Lavender essential oil, L-Theanine, and tart cherry, along with gentle botanicals like lemon balm, passionflower, and chamomile. Together, they help your body relax and prepare for deep, restorative sleep.

For the best results, take one to two softgels as part of your evening routine and pair them with the soothing aroma of doTERRA Serenity essential oil blend. It's a simple, natural way to help your body unwind and invite peaceful rest.

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Serenity Stick with Valerian

Enjoy a comforting, grounding aroma that contributes to a restful environment. The stick combines the Restful Blend with Valerian essential oil to create a relaxing ambience when used alongside healthy sleep hygiene.

Just before snuggling under the covers, apply doTERRA Serenity Stick + Valerian to the bottoms of your feet and your pulse points before you drift into a peaceful sleep.

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Reduce Stress

Reduce stress naturally with essential oils.
Gentle, calming aromas help quiet the mind, relax the body, and support emotional balance. Reducing daily stress promotes better sleep, steadier energy, and an overall sense of well-being.

Citrus Bliss - Invigorating Blend

Diffuse 3-4 drops any time of the day.

Citrus Bliss merges the major energising and refreshing benefits of citrus essential oils. The powerful essences of Wild Orange, Lemon, Grapefruit, Bergamot, Red Mandarin, Green Mandarin, Lime, Litsea, Tonka Bean and Vanilla Absolute combine to create this unique and harmonious blend that is sure to uplift your mood.

Add Citrus Bliss to Fractionated Coconut Oil and use in an uplifting massage
Put 1 drop on your wrist and rub both wrists together for a great everyday perfume
Start your day off in a positive mood by applying Citrus Bliss in the morning to invigorate and energize

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Shinrin-Yoku Forest Bathing Blend

Pause, breathe, and reconnect with nature through Shinrin-Yoku. Inspired by the peaceful energy of the forest, this blend refreshes your senses and invites calm with every drop. Rooted in the Japanese practice of forest bathing, Shinrin-Yoku encourages stepping away from the noise of daily life and finding balance in nature's embrace.

Crafted with CPTG Certified Pure Tested Grade essential oils, the blend is rich in natural compounds like limonene, alpha-pinene, and beta-pinene, which are known for their grounding and uplifting properties. Whether you're unwinding after a long day or seeking a moment of serenity, Shinrin-Yoku brings the essence of the forest to you.

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Balance - Grounding Blend

The fresh and woody aroma of Balance is a perfect go-to-oil when you need a little harmony in your life. Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile blend perfectly with Fractionated Coconut Oil to offer an enticing fragrance that, when applied topically, promote calm, relaxation, and well-being.

Apply Balance to neck and wrists to help promote feelings of calm
Combine Balance with Epsom salts in a warm bath for relaxationUse to help create a calm environment when meditating or practicing yoga
Apply to the bottom of feet to promote feelings of balance throughout the day
Apply topically before bed to steady yourself and promote peaceful dreams

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Cheer - Uplifting Blend

Like a ray of sunshine, the Cheer Uplifting Blend can provide a positivity boost. When happiness and optimism are in short supply, Cheer is waiting to brighten and invigorate your mood. The sunshiny, fresh aroma of citrus and spice essential oils will brighten any moment of your day.

Use Cheer as your go-to Aromatouch Hand Technique essential oil
Apply in the morning to promote feelings of optimism and cheerfulness

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Adaptive Calming Blend

When life feels overwhelming, reach for calm with Adaptiv. This proprietary blend is designed to support emotional balance - uplifting your mood while helping your mind and body relax. Its carefully crafted combination of essential oils works together to ease stress, bring comfort in new situations, and help you feel centered.

For even greater support, pair it with Adaptiv Touch and create a simple, natural routine that helps you navigate whatever the day brings. Adaptiv Capsules combine the soothing benefits of CPTG Certified Pure Tested Grade essential oils with clinically studied botanicals.

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You are doing great...let's take another step up the ladder

Every day, our bodies are exposed to environmental toxins from the air we breathe, the food we eat, and the products we use. When these build up faster than our bodies can process and eliminate them, it can leave us feeling sluggish, stressed, or out of balance.

Let's Reduce Toxins